Friday, July 30, 2010

Get improved concentration, memory and overall brain power with SUPER BRAIN YOGA

This technique is being used by doctors and teachers alike to improve brain function and increase concentration and mental clarity. And it really works! Improved grades and increased mental focus among people who practice it are being reported, even among those with mental disabilities.

Super Brain Yoga, as it's being called, is essentially a form of acupressure and breathing technique used to balance both hemispheres of the brain and bring energy up to the brain. It was developed by Master Choa Kok Sui who has written a book on the subject. The exercise is easy to learn, takes only a few minutes to do and can be done basically anywhere! :)

Step 1: Face east, if you can. I don't really bother with this as I'm not aware of the significance, but if you happen to be aware of where east is, it can't hurt.

Step 2: Connect your tongue with the roof of your mouth, pressing lightly.

Step 3: Grasp your earlobes with your thumb and index finger, your thumb on the front of the earlobe and index on the back. Your right arms should be crossed OVER your left arm.

Step 4: Inhale and squat down to the ground (or as close as you can, the degree of squat isn't terribly important, but try to get as low as you can without hurting your knees or any other part of your body) while inhaling.

Step 5: Stand back up on the exhale. So as you're squatting, inhale, then as you're standing, exhale.

Step 6: Repeat this 15-20 times once or twice a day

I started doing this yesterday and plan to do it everyday. I'll post updates on whether I start to notice improved concentration, memory and overall balance. I definitely notice slight effects right away, but it's hard to determine whether it's as a result of the systematic breathing, the squats, a placebo effect or whether my brain hemispheres are actually being affected =P but I plan to practice it everyday and I'll let you know what I discover :)

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