Tuesday, October 6, 2009

Lentil Burgers

A hearty, delicious source of protein that will ensure you aren't the odd vegan out at the bbq :)

Lentil Burgers

1 can lentils
1 medium onion, diced
1 garlic cloves, chopped
1 ½ burger buns to make breadcrumbs
oil for frying
½ tsp salt
½ tsp pepper
½ tsp cumin
¼ tsp cayenne
toppings of choice

1.Saute onions and garlic
2.Toast buns until brown
3.Tear up toasted buns and put in food processor, chop into crumbs
4.When onions are soft, add spices
5.Rinse lentils and add to onion mixture, add breadcrumbs
6.Return everything to food processor
7.pulse until ball forms
8.Fry burgers in small amount of oil on medium heat, flip when browned and eat when heated through!

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